Be kind to yourself - this is only temporary, and no one expects perfection. ELIJA is here for you and your families during this time and we are all in this together. Make sure you carve out time for yourself to de-stress; whether it is accessing any of the suggestions under our resources, following a mediation app, free workout video on YouTube, FaceTime loved ones, or simply just laying on the couch watching Netflix. Your mental health is important to us as well! ♥